Weigh In record (no journal entry) for 23 November 2022
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1069 kcal
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Fat: 26.96g | Prot: 37.03g | Carbs: 154.91g.
Breakfast: Champignons, Gebakken Ei, Volkoren Brood, Thee, Jonagold. Lunch: Boni Augurken Zoetzuur, Komkommer (Geschild), Wasa Knäckebröd Volkoren, Uiensoep. Dinner: Spaghetti Bolognese. Snacks/Other: Jupiler Pils, Thee, Nestea Ice Tea, Banaan. more...
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Losing 3.5 kg a Week
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dorine1968's Weight History
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