Weigh In record (no journal entry) for 23 November 2022
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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815 kcal
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Fat: 40.66g | Prot: 28.58g | Carbs: 88.95g.
Breakfast: Roshen Шоколад Аленка, Банан, Чудо Творожок 2 Слоя Малина-Ежевика. Lunch: Тортьяна Торт Медовый, Огурец (с Кожурой), Помидоры, Вареное Яйцо. more...
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Losing 0.5 kg a Week
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