Weigh In record (no journal entry) for 22 November 2022
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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606 kcal
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Fat: 19.69g | Prot: 43.49g | Carbs: 62.56g.
Dinner: Brown Rice, Scallops with Cheese Sauce (Mixture). Snacks/Other: Clementines . more...
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steady weight
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1Manlight's Weight History
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