Tvoe More's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

69.6 kg Lost so far: 11.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1179 kcal

Fat: 36.23g | Prot: 88.10g | Carbs: 122.67g. Breakfast: Konti Конфеты Timi Сливки-Банан, Bonfesto Сыр Творожный Песто и Базилик, Вареное Яйцо, Аладушкин Хлеб Бородинский Заварной. Lunch: Вкусарт Пангасиус, Булгур. Dinner: Куриные Грудки, Чечевица. Snacks/Other: Хлебный Спас Овсяное Мультизлаковое Печенье с Начинкой Яблоко и Корица. more...

2378 kcal

Exercise: Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Tvoe More's Weight History

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Tvoe More's Journal, 23 Nov 22

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Tvoe More's Weight History