Weigh In record (no journal entry) for 23 November 2022
|
65.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
2243 kcal
|
Fat: 80.75g | Prot: 105.96g | Carbs: 284.27g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: BioTechUSA ISO Whey Zero, Голубика, Left Coast Perfomance Keto Peanut Butter, Alpro Coconut Original No Added Sugar, Сквирянка Зелена Гречка. Dinner: Le Pain des Fleurs Гречневые Хлебцы , Le Pain des Fleurs Гречневые Хлебцы , Авокадо, Їжеко Organic Coconut Milk, Foodworks Стейк З Яловичини, Pere Wild Rice. Snacks/Other: Курага, Кохана Батончик Солодка Африка, Garden Of Life Raw Organic Fiber. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|