Weigh In record (no journal entry) for 23 November 2022
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1223 kcal
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Fat: 48.85g | Prot: 54.75g | Carbs: 141.45g.
Breakfast: Roshen Шоколад Аленка, Волконский Сендвич с Семгой. Lunch: Вареное Яйцо. Snacks/Other: Burn Энергетик. more...
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Losing 0.5 kg a Week
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Monplezir's Weight History
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