Weigh In record (no journal entry) for 23 November 2022
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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810 kcal
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Fat: 19.52g | Prot: 55.68g | Carbs: 105.07g.
Breakfast: Jungle Oats, Checkers Long Life Fat Free Milk, Honey, Bananas, Cinnamon, Coffee with Skim Milk. Lunch: Stir Fried Vegetables, Sweet Potato , Baked or Grilled Fish. Snacks/Other: Cucumber (with Peel) , Droewors, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Amy Knoetze's Weight History
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