Weigh In record (no journal entry) for 23 November 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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561 kcal
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Fat: 27.74g | Prot: 36.37g | Carbs: 44.94g.
Breakfast: Омлет с Молоком. Lunch: Компот без Сахара, Капуста, Петрушка, Гречка Отварная, Печень в сметане. more...
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Gaining 3.5 kg a Week
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kestiraz's Weight History
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