Weigh In record (no journal entry) for 23 November 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2284 kcal
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Fat: 68.88g | Prot: 174.65g | Carbs: 244.58g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Aldi Parboiled Reis, Avocado, Hähnchenbrust. Dinner: Salatgurke, Tomaten, Lidl Hass Avocado, Lidl Hänchenbrust, Mais, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Heidelbeeren, DM Bio Mandelmus Weiß, Lidl Haferflocken, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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Helene! bergi's Weight History
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