Weigh In record (no journal entry) for 23 November 2022
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75 kg
Lost so far: 2.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1197 kcal
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Fat: 37.29g | Prot: 66.05g | Carbs: 148.07g.
Breakfast: Tumis Kangkung, Ayam Goreng, Nasi Merah. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Kopi Kenangan Kopi, Richoco Siip, Blue Band Mentega, Ceres Meses, Roti Gandum, Nanas, Air Kelapa. more...
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Gaining 0.1 kg a Week
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anisa.mus's Weight History
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