Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1338 kcal
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Fat: 38.64g | Prot: 74.19g | Carbs: 184.88g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga. Lunch: Telur Rebus, Tempe Rebus, Tahu, Nasi Putih. Dinner: Emping Melinjo, Nasi Putih, Mentimun (dengan Kulit), Ikan Kembung Balado. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.3 kg a Week
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tujuhpuluhdua's Weight History
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