Weigh In record (no journal entry) for 23 November 2022
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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302 kcal
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Fat: 8.58g | Prot: 19.46g | Carbs: 37.56g.
Breakfast: Сыр Российский, Хлеб из Цельной Пшеницы. Lunch: Monster Энергетик Белый без Сахара , Сыр Российский, Хлеб из Цельной Пшеницы. Dinner: Куриное Филе, Белый Рис. more...
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Losing 7.7 kg a Week
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kozlovskayavara2001's Weight History
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