Weigh In record (no journal entry) for 23 November 2022
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1186 kcal
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Fat: 17.74g | Prot: 62.18g | Carbs: 194.28g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Pukis, Mangga, Universal Mooncake. more...
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Losing 1.4 kg a Week
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apriantoa917's Weight History
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