Weigh In record (no journal entry) for 23 November 2022
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58 kg
Lost so far: 1.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1688 kcal
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Fat: 68.47g | Prot: 43.68g | Carbs: 224.89g.
Breakfast: Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Telur Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Botok, Nasi Putih, Telur Balado. Snacks/Other: Oishi Pillows Rasa Keju, Siantar Top Twistko Rasa Jagung Bakar, Hexos Permen Mint. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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sansaniii's Weight History
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