Weigh In record (no journal entry) for 23 November 2022
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81 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1035 kcal
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Fat: 41.88g | Prot: 44.45g | Carbs: 129.58g.
Breakfast: Кофе, Жареное Яйцо, Гречка Вареная. Lunch: Вареное Яйцо, Гречка Вареная, Красные Помидоры. Dinner: Салат из Помидоров и Огурцов, Картошка Тушеная. more...
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Losing 3.5 kg a Week
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Alyona89.89's Weight History
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