Weigh In record (no journal entry) for 23 November 2022
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74.7 kg
Lost so far: 19.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1810 kcal
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Fat: 53.30g | Prot: 53.83g | Carbs: 297.29g.
Breakfast: Salak, Biokul Yogurt Blueberry. Lunch: Adem Sari Herbal Lemon Ching Ku, Daun Bawang, Kobe Boncabe Level 50, Mama Suka Saus Topokki, Tteok (Kue Beras), Kaldu Jamur, Rumput Laut Kering, Tahu, Cabai Merah atau Rawit, Bakso Daging Sapi, Sawi Putih, Jamur Tiram, Apel, Melon, Mangga, Rujak Buah. Dinner: Bubur Kacang Hijau, Kacang Hijau Dimasak, Sari Roti Roti Tawar (1), Keripik Singkong. Snacks/Other: Elle & Vire Whipping Cream, Tulip Choco Chips, Melts Dark Chocolate Spread, Brownies dengan Lapisan (Gula). more...
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2290 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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