Weigh In record (no journal entry) for 23 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1191 kcal
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Fat: 47.71g | Prot: 52.35g | Carbs: 149.08g.
Breakfast: Kurma, Kue Gandum (dengan Kismis), Dancow Susu. Lunch: Selada Daun Hijau, Wortel Dimasak, Toge Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur, Quaker Quick Cook Oatmeal, Tahu. Snacks/Other: Nasi Ketan (Ketan), Cimory Yogurt Drink Blueberry , Alpukat, Mangga. more...
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2121 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 0.0 kg a Week
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Maya Mulyawianti's Weight History
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