Weigh In record (no journal entry) for 23 November 2022
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63.8 kg
Lost so far: 29.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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181 kcal
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Fat: 6.16g | Prot: 12.58g | Carbs: 22.88g.
Breakfast: Куриный Бульон, Куриный Бульон. Lunch: Брокколи, Болгарский Перец, Вареное Яйцо, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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