rinvansen's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

57.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

1285 kcal

Fat: 39.32g | Prot: 31.50g | Carbs: 203.25g. Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Klepon, Klepon, Getuk, Tempe Mendoan. Dinner: Nasi Putih, Mie Sedaap Mie Goreng. more...

1630 kcal

Exercise: Resting - 23 hours and 30 minutes, Zumba - 30 minutes. more...

steady weight

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rinvansen's Journal, 23 Nov 22

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rinvansen's Weight History