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daiacastroo
Journal
22 Nov 22
daiacastroo's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
58.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
1296 kcal
Fat: 73.29g | Prot: 92.84g | Carbs: 62.87g.
Lunch:
Frango (Empanado e Frito), Ovo.
Dinner:
Queijo Cheddar, Pullman Pão de Forma, Coxa de Frango no Forno, Grelhada ou Assada, Queijo Mozzarella.
more...
1735 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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daiacastroo's Weight History
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