Weigh In record (no journal entry) for 23 November 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1364 kcal
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Fat: 38.28g | Prot: 101.87g | Carbs: 163.59g.
Breakfast: Choki Choki Chococashew, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Bakar Dada, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Buah Naga. Snacks/Other: Teh Tawar, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1720 kcal
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Exercise:
Hanging Laundry - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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retha_rika's Weight History
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