Weigh In record (no journal entry) for 23 November 2022
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63.3 kg
Lost so far: 15 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1571 kcal
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Fat: 53.50g | Prot: 73.50g | Carbs: 185.21g.
Breakfast: Grandville Abon Ayam Crunchy, Fukumi Nasi Porang, Tonic Water. Lunch: Beef Teriyaki. Dinner: Hoka Set. Snacks/Other: Kalbe Hydrococo Vita-D, Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Oatdrink, Selamat Chocolate Wafer. more...
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Losing 1.4 kg a Week
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paulin09's Weight History
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