Weigh In record (no journal entry) for 23 November 2022
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1190 kcal
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Fat: 40.21g | Prot: 38.60g | Carbs: 176.16g.
Breakfast: Tahu Goreng, Sayur Bening Bayam. Lunch: Kemangi, Sambal Goreng, Oncom Goreng, Ikan Asin, Nasi Putih. Dinner: Mie Sagu, Kemangi, Tahu, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 1.8 kg a Week
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nf@dzar01's Weight History
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