Weigh In record (no journal entry) for 23 November 2022
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1028 kcal
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Fat: 47.07g | Prot: 56.48g | Carbs: 98.44g.
Breakfast: Ayam Goreng, Fuyunghai. Lunch: Ayam Goreng, Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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Ibu diet's Weight History
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