Weigh In record (no journal entry) for 23 November 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2926 kcal
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Fat: 88.32g | Prot: 169.82g | Carbs: 359.60g.
Breakfast: Serabi, Kue Lumpur, Gula Pasir, Kapal Api Kapal Api Special, Sania Minyak Goreng, Ikan Asin, Bayam, Perkedel Jagung, Tempe Goreng, Nasi Putih. Lunch: Teh Manis, Dada Ayam (Kulit tidak Dimakan), Fortune Minyak Goreng Sawit, Mie Ayam, Telur Ceplok, So Good Chicken Nugget Alphabet, Nasi Putih, Mangga. Dinner: Pisang Molen, Nasi Goreng. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 2.8 kg a Week
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