Weigh In record (no journal entry) for 23 November 2022
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55.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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577 kcal
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Fat: 11.66g | Prot: 31.75g | Carbs: 86.54g.
Lunch: Uleg Sambal Terasi, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Gula Pasir, Sirsak. more...
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Losing 0.9 kg a Week
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