Weigh In record (no journal entry) for 23 November 2022
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85 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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783 kcal
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Fat: 24.89g | Prot: 46.27g | Carbs: 100.09g.
Breakfast: Lontong, Ayam Rica-Rica. Dinner: Lontong, Mentimun (dengan Kulit), Telur Rebus, Tahu, Kecambah. Snacks/Other: Nanas, Mangga Muda. more...
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Losing 6.0 kg a Week
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lusianaselvia's Weight History
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