Weigh In record (no journal entry) for 23 November 2022
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1180 kcal
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Fat: 37.28g | Prot: 48.64g | Carbs: 179.73g.
Lunch: Kerang Kukus atau Rebus, Udang Asam Manis, Terung, Selada Air, Sania Minyak Goreng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Goreng. Snacks/Other: Apel (tanpa Kulit), Pepaya, Jambu Kristal, Buah Naga, Indomaret Pisang Ambon. more...
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Losing 2.5 kg a Week
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