Weigh In record (no journal entry) for 23 November 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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617 kcal
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Fat: 29.92g | Prot: 39.55g | Carbs: 49.61g.
Breakfast: Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Fukumi Nasi Porang, Ayam Geprek. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Pecel. more...
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Losing 0.3 kg a Week
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