Weigh In record (no journal entry) for 23 November 2022
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62.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1227 kcal
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Fat: 34.85g | Prot: 79.95g | Carbs: 153.48g.
Breakfast: Nasi Goreng. Lunch: Tahu Goreng, Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Mujair Goreng. Dinner: Pisang, Pentol, Cedea Chikuwa, Bakwan, Tahu Isi, VECTORLABS Master Whey. Snacks/Other: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Roma Malkist Rasa Abon. more...
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Gaining 0.7 kg a Week
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cerllyn4's Weight History
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