Weigh In record (no journal entry) for 23 November 2022
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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841 kcal
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Fat: 14.92g | Prot: 52.82g | Carbs: 125.08g.
Breakfast: Frisian Flag Purefarm Low Fat, Indomaret Abon Sapi, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur Matang, Jagung Rebus, Kecambah. Dinner: ABC Saus Sambal , Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Mentimun (Kupas), Ultra Milk Ultra Milk Low Fat , Mangga. more...
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1918 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 1 hour, Pump it up dance - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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