Weigh In record (no journal entry) for 22 November 2022
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1173 kcal
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Fat: 44.39g | Prot: 96.05g | Carbs: 95.59g.
Breakfast: Milbona Bevanda alla Mandorla senza Zuccheri, Aia Albume d'uovo Pastorizzato, Prozis Farina D’Avena Lemon Pie. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mare Blu Tonno al Naturale , Scotti Riso Basmati Integrale. Dinner: Agnello. Snacks/Other: Prozis Oats Instant & Whole Chocolate Praline Flavor, Fage Yogurt Greco Total 0% , Weetabix Formelle di Frumento Integrale. more...
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Losing 0.2 kg a Week
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occioccio's Weight History
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