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gimana caranya turun ya, Uda defisit dan IF, apa salah perhitungan 😭 kudu ttp semangat
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80.7 kg
Lost so far: 3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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643 kcal
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Fat: 21.02g | Prot: 22.79g | Carbs: 90.08g.
Breakfast: Uleg Sambal Terasi, Telur Dadar, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Nissin Sagu Keju (30g), Kartika Sari Pisang Bolen. more...
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Gaining 2.1 kg a Week
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