akara's Journal, 20 Jun 11

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Weigh In record (no journal entry) for 20 June 2011

67.4 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2011:

549 kcal

Fat: 13.91g | Prot: 56.42g | Carbs: 53.23g. Breakfast: Water. Lunch: Chicken Breast, Baby Spinach. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

2527 kcal

Exercise: Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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akara's Journal, 20 Jun 11

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akara's Weight History