Weigh In record (no journal entry) for 22 November 2022
|
50.1 kg
Lost so far: 11.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1632 kcal
|
Fat: 52.04g | Prot: 119.49g | Carbs: 173.93g.
Breakfast: Emmi Cafe Latte High Protein, Power System High Protein Bar Banane, Multipower Protein Layer White Chocolate Salty Almond. Lunch: Schärdinger Butterkäse, Babybel High Protein, Gekochtes Ei, Leicht & Cross Knusperbrot Kräftiger Roggen, Clever Frischkäse Classic, Clever Putenschinken. Dinner: Kartoffeln, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. Snacks/Other: Finest Bakery Schoko Waffelröllchen, Clever Waffelhörnchen Haselnuss-Vanille, Nestle Nesquik. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeaninejelinek's Weight History
|