Weigh In record (no journal entry) for 22 November 2022
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56.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1364 kcal
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Fat: 61.82g | Prot: 46.25g | Carbs: 164.70g.
Breakfast: Сыр Колби Джек, Котлета Домашняя, Русский Хлеб Хлеб Черный, Помидоры, Слобода Майонез Оливковый 67%. Lunch: Яблоко, Вешенки, Масло Подсолнечное. Dinner: Мёд. Snacks/Other: Активия Йогурт, Малиновое Варенье, Coffee Like Латте (300мл). more...
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1612 kcal
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Exercise:
Desk Work - 3 hours and 4 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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хитраялисица's Weight History
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