Weigh In record (no journal entry) for 21 November 2022
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63.9 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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995 kcal
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Fat: 52.83g | Prot: 52.13g | Carbs: 78.96g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Винегрет . Dinner: Аджика, Вареное Яйцо. Snacks/Other: Сухой Жареный Соленый Арахис, Минский Хладокомбинат 2 Мороженое Вавёрачка. more...
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Gaining 1.4 kg a Week
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oriona11's Weight History
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