Weigh In record (no journal entry) for 21 November 2022
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76.6 kg
Lost so far: 20.5 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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594 kcal
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Fat: 36.07g | Prot: 40.95g | Carbs: 30.96g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Morangos, Ovo. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Alface Americana, Ovo de Codorna, Tomates Cereja, Berry Good Mix de Frutas Vermelhas Congeladas, Palmito, Hortifruti Cenoura Crua, Queijo Gorgonzola, Walmart Queijo Mussarela, Costa Sul Kani Kama. more...
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2795 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 39 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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analuisamaia's Weight History
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