Weigh In record (no journal entry) for 22 November 2022
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118 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2342 kcal
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Fat: 95.37g | Prot: 126.41g | Carbs: 242.96g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Charque, Ovo Mexido, Maratá Cuscuz Flocão. Lunch: Azeite de Oliva, Charque, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Arroz Branco (Cozido), Calamari Frito, Surubim. Snacks/Other: Goiaba, Maçã Verde. more...
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steady weight
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Junior_cutting's Weight History
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