Weigh In record (no journal entry) for 20 August 2009
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58.2 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 29.80g | Prot: 52.25g | Carbs: 177.54g.
Breakfast: fiber one original cereal, special k, low fat milk. Lunch: mango, whole ground flaxseed. Dinner: spring rolls, white wine, fingerling potatoes, salmon. Snacks/Other: chocolate cake, grapes. more...
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2350 kcal
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Exercise:
Running - 10/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's Weight History
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