Weigh In record (no journal entry) for 22 November 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1014 kcal
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Fat: 16.22g | Prot: 76.54g | Carbs: 112.70g.
Breakfast: Reduced Fat Cappuccino, Coffee with Skim Milk, Cinnamon , Bananas , Honey , Checkers Long Life Fat Free Milk, Jungle Oats. Lunch: Sweet Potato , Baked or Grilled Fish, Stir Fried Vegetables. Dinner: Soy Sauce (Shoyu) , Carrots , Cucumber (with Peel) , Tuna Sashimi, Rose Wine. Snacks/Other: Chicken Breast, Avocados . more...
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1821 kcal
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Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 19 minutes. more...
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Gaining 0.7 kg a Week
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Amy Knoetze's Weight History
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