binfil's Journal, 22 Nov 22

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Weigh In record (no journal entry) for 22 November 2022

49 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

672 kcal

Fat: 17.82g | Prot: 32.88g | Carbs: 93.25g. Breakfast: Фругурт Йогурт Вишня 2,5%. Lunch: Ehrmann Chocolate Pudding High Protein. Dinner: Рисовый Плов. Snacks/Other: Милка Фундук, Имунеле Малиновый Пломбир. more...

1245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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binfil's Journal, 22 Nov 22

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