Weigh In record (no journal entry) for 22 November 2022
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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875 kcal
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Fat: 20.06g | Prot: 33.67g | Carbs: 134.81g.
Breakfast: Alfamart Stik Balado, Semangka, Kiwi Fruit. Lunch: Kiwi Fruit, Kopi Greentea. Dinner: Lemon, Nasi Putih, Ayam canton. Snacks/Other: Aoka Roti Panggang , Kartika Sari Pisang Bolen. more...
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steady weight
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bagong64's Weight History
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