Weigh In record (no journal entry) for 22 November 2022
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127.5 kg
Lost so far: 2.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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919 kcal
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Fat: 48.04g | Prot: 35.24g | Carbs: 93.79g.
Breakfast: Nozes de Nogueira. Lunch: Abacaxi, Salada de Maionese, Espinafre Cozido (de Espinafre Fresco), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Abacaxi, Queijo Branco, In Natura Tomate, Alface, Ovo de Codorna. Snacks/Other: Torcida Salgadinho de Pimenta Mexicana, Jandira Castanha do Pará. more...
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Gaining 0.4 kg a Week
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Molizini's Weight History
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