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Einen schönen Abend Euch Allen 😊
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94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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469 kcal
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Fat: 12.55g | Prot: 78.13g | Carbs: 10.83g.
Breakfast: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Apfelmus ungesüßt, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Gemüsebrühe, Iglo 8 Kräuter, Arla Skyr Natur, Gemischter Salat, Weber Iberico BBQ Bratwurst, Spinat, Putenaufschnitt, Aldi Deutsches Corned Beef, Wurstsuppe. more...
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steady weight
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hrldfischer's Weight History
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