Weigh In record (no journal entry) for 22 November 2022
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64.4 kg
Lost so far: 21.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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410 kcal
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Fat: 6.25g | Prot: 8.50g | Carbs: 80.50g.
Breakfast: 袛芯斜褉褘泄 小芯泻 袦褍谢褜褌懈褎褉褍泻褌. Lunch: Knorr 效邪褕泻邪 小褍锌邪 小褘褉薪褘泄 褋 小褍褏邪褉懈泻邪屑懈. Dinner: 肖褉褍邪褌械 袡芯谐褍褉褌 1,5%. more...
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Gaining 0.9 kg a Week
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qwqkdkx 🧸🍪's Weight History
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