Weigh In record (no journal entry) for 22 November 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1317 kcal
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Fat: 25.59g | Prot: 19.76g | Carbs: 272.10g.
Breakfast: Coffee. Lunch: Ritz Crackers - Fresh Stack. Afternoon Tea: Del Monte Fruit Cocktail in Heavy Syrup. Dinner: Honey , Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Del Monte Fruit Cocktail in Heavy Syrup, Ritz Crackers - Fresh Stack. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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