Weigh In record (no journal entry) for 22 November 2022
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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692 kcal
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Fat: 21.28g | Prot: 37.05g | Carbs: 92.05g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Integral, Ovo Frito, Café com Leite Desnatado. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Swift Fígado (Iscas), Salada Vinagrete, Basilar Macarrão Furadinho . more...
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Gaining 0.0 kg a Week
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Izabel N's Weight History
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