Weigh In record (no journal entry) for 09 November 2014
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111.6 kg
Lost so far: 5.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1696 kcal
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Fat: 117.63g | Prot: 140.28g | Carbs: 10.15g.
Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Tesco Frozen Green Beans, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Double Cream. more...
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Losing 0.9 kg a Week
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vanjackone's Weight History
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