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Adrian Román
Journal
22 Nov 22
Adrian Román's Journal, 22 Nov 22
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Weigh In record (no journal entry) for 22 November 2022
79.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2022:
2593 kcal
Fat: 139.92g | Prot: 59.62g | Carbs: 278.72g.
Breakfast:
Preendulzado con Café y Azúcar, Pan Dulce.
Lunch:
Milanesa Empanizada, Bolillo, Chilaquiles.
Dinner:
La Michoacana Paleta de Nuez, Pastel de Queso.
Snacks/Other:
Barcel Chip's Sal de Mar.
more...
2475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Adrian Román's Weight History
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